@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:"Segoe UI", system-ui, -apple-system, sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 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optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.static{position:static}.block{display:block}.contents{display:contents}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.grow{flex-grow:1}.rounded{border-radius:.25rem}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{font-family:var(--font-sans);color:#182d29;font-synthesis:none;--ink:#182d29;--accent:#ddebab;--line:#d9ddd4;--muted:#64716b;background:#f5f4ef}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{border:1px 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var(--line);color:#536652;align-items:center;gap:8px;max-width:1044px;margin:0 auto 30px;padding:10px 0;font-size:11px;display:flex}.dot{background:#61875e;border-radius:50%;width:6px;height:6px}.bad{background:#b22c25;border-radius:50%;width:6px;height:6px}.connection{color:var(--muted);margin-left:auto}main{max-width:1044px;min-height:75vh;margin:0 auto;padding:12px 0 130px}.intro{margin-bottom:38px;font-size:15px}.section-title{justify-content:space-between;align-items:center;gap:12px;margin:28px 0 15px;display:flex}.section-title>span{letter-spacing:1.2px;color:var(--muted);font-size:10px}.routine-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.routine-card{border:1px solid 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var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);max-width:1100px;padding:8px 16px calc(8px + env(safe-area-inset-bottom));z-index:10;background:#f5f4eff5;justify-content:center;gap:18px;margin:auto;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#60715f;background:0 0;border:0;border-radius:8px;flex-direction:column;align-items:center;gap:3px;min-width:90px;min-height:56px;font-size:10px;display:flex}.bottom-nav button>span{font-size:22px;line-height:1}.bottom-nav .active{color:#182d29;background:#e4ead9}.wide{width:100%;margin:10px 0}.dashed{background:0 0;border-style:dashed}.card,.notice,.empty{border:1px solid var(--line);background:#fffef9;border-radius:12px;margin:16px 0;padding:22px}.notice{background:#ecf0df;font-size:13px}.error{z-index:30;color:#762e23;background:#fff0e7;border-bottom:2px solid #bc6452;justify-content:space-between;align-items:center;gap:15px;padding:12px 24px;display:flex;position:sticky;top:0}.workout-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.workout-heading h1{margin-bottom:8px}.workout-heading>button{flex-shrink:0;font-size:12px}.exercise-switcher{scrollbar-width:thin;gap:8px;padding:10px 0 16px;display:flex;overflow:auto}.exercise-switcher button{white-space:nowrap;background:0 0;font-size:12px}.exercise-switcher button span{color:#60715f;margin-top:2px;font-size:10px;display:block}.exercise-switcher .selected{background:var(--accent);border-color:#9aaf77}.overview-row{border:1px solid var(--line);background:#fffef9;border-radius:12px;margin:10px 0;padding:8px}.exercise-open{text-align:left;background:0 0;border:0;align-items:center;gap:14px;width:100%;display:flex}.exercise-open>span:nth-child(2){flex:1}.exercise-open small{color:var(--muted);margin-top:5px;font-weight:400;display:block}.row-tools{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.row-tools button{font-size:12px}.overview-row .row-tools{padding-left:50px}.setup-strip{text-align:left;background:#eaf0e0;border-color:#ccd6bd;justify-content:space-between;align-items:center;gap:12px;width:100%;display:flex}.setup-strip strong{font-size:13px}.setup-strip small{margin-top:4px;font-weight:400;display:block}.setup-strip>span:last-child{white-space:nowrap;font-size:11px}.previous{border-bottom:1px solid var(--line);flex-direction:column;gap:7px;padding:18px 0;display:flex}.previous strong{font-size:16px}.previous small{color:var(--muted)}.prescription-line{margin:18px 0;font-size:13px}.prescription-line span{color:var(--muted)}.set-legend,.set-main{grid-template-columns:minmax(78px,1fr) minmax(95px,1.3fr) minmax(66px,1fr) 48px;align-items:center;gap:10px;display:grid}.set-legend{letter-spacing:1px;color:var(--muted);padding:6px 12px;font-size:8px}.set-row{border:1px solid var(--line);background:#fffef9;border-radius:12px;margin:8px 0;padding:12px}.set-type strong{font-variant-numeric:tabular-nums;font-size:18px;display:block}.set-type select{background:0 0;border:0;padding:4px 0;font-size:11px}.numeric input{text-align:center;font-variant-numeric:tabular-nums;padding:10px 2px;font-weight:650}.input-unit{background:#fffefb;border:1px solid #bdc9be;border-radius:7px;align-items:center;display:flex}.input-unit input{background:0 0;border:0;width:calc(100% - 36px)}.input-unit select{background:0 0;border:0;flex-shrink:0;width:36px;padding:0;font-size:11px}.steppers{gap:4px;margin-top:4px;display:flex}.steppers button{background:0 0;flex:1;min-height:44px;padding:0}.complete{background:#f0f2e9;border-radius:50%;width:48px;height:48px;min-height:48px;padding:0;font-size:27px;font-weight:400}.complete.is-done{color:var(--accent);background:#204b39;border-color:#204b39}.completed{background:#eef2e7}.prefill{color:var(--muted);margin:6px 0;font-size:10px;display:block}.set-details{margin-top:5px}.set-details summary{color:var(--muted);cursor:pointer;min-height:44px;padding:10px 0;font-size:11px}.correction{justify-content:flex-end;margin-top:8px}.correction>span{margin-right:auto;font-size:11px}.set-actions{flex-wrap:wrap;gap:8px;margin:16px 0;display:flex}.set-actions button{font-size:12px}.rest{border-top:1px solid var(--line);margin-top:20px;padding:10px 0}.rest summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:13px}.bodyweight{font-size:12px}.list-card{border:1px solid var(--line);background:#fffef9;border-radius:12px;align-items:center;gap:10px;margin:12px 0;padding:16px;display:flex}.list-card>div{flex:1}.list-card p{color:var(--muted);font-size:12px}.list-card button{font-size:12px}.library-item{border-bottom:1px solid var(--line);padding:10px 0}.library-item summary,.card summary{cursor:pointer;min-height:44px;padding:10px 0;font-size:14px}.card summary span{color:var(--muted);margin-top:4px;display:block}.record-exercise{border-top:1px solid var(--line);padding:12px 0}.record-exercise p{font-size:13px}.record-exercise h3{font-size:16px}.form-row{gap:12px;display:flex}.form-row>label{flex:1;min-width:0}.setting-fields{gap:8px;margin:10px 0;display:flex}.setting-fields input{flex:1;min-width:0}.checkbox{flex-direction:row;align-items:center}.checkbox input{width:20px}.prescription{border-bottom:1px solid var(--line);padding:14px 0}.search-result{border-bottom:1px solid var(--line);padding:16px 0}.search-result>small{color:var(--muted);margin:5px 0;display:block}.search-result button{text-align:left;justify-content:space-between;align-items:center;width:100%;margin-top:8px;font-size:12px;display:flex}.danger{color:#a23d2f}.sheet-head{z-index:1;background:#f5f4ef;justify-content:space-between;align-items:center;padding:10px 0 16px;display:flex;position:sticky;top:-20px}dialog{color:var(--ink);overscroll-behavior:contain;background:#f5f4ef;border:0;border-radius:18px;width:min(560px,100% - 24px);max-height:88dvh;margin:auto;padding:20px;overflow:auto}dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#182d2988}dialog .primary{margin-top:18px}details>summary::marker{color:#7d9270}@media(min-width:800px){.logger,.overview{max-width:700px}.set-row{padding:16px}.set-main{gap:18px}.numeric input{font-size:20px}.bottom-nav{border-radius:18px 18px 0 0}.set-type select{font-size:12px}}@media(max-width:1100px){main{padding:12px 24px 130px}.savebar{margin:0 24px 22px}.app-header{padding:20px 24px 14px}}@media(max-width:700px){.routine-grid{grid-template-columns:1fr}.routine-card{padding:20px}.routine-card h3{margin:16px 0 6px;font-size:30px}.routine-foot{flex-direction:row;justify-content:space-between;align-items:center;margin-top:16px}.routine-foot>span{max-width:110px}.routine-foot button{gap:28px;width:auto}.intro{margin-bottom:30px}.bottom-nav{justify-content:space-between;gap:4px}.bottom-nav button{flex:1;min-width:0}.app-header{padding:20px 18px 14px}main{padding-left:18px;padding-right:18px}.savebar{margin-left:18px;margin-right:18px}.workout-heading>button{max-width:115px}.logger .section-title h2{font-size:21px}.logger .section-title button{padding:10px;font-size:11px}.set-main,.set-legend{grid-template-columns:minmax(65px,.9fr) minmax(87px,1.2fr) minmax(58px,.85fr) 44px;gap:6px}.set-row{padding:10px}.complete{width:44px;height:44px;min-height:44px}.list-card{flex-wrap:wrap}.list-card>div{min-width:100%}.local-tag{font-size:8px}.error{padding:10px;font-size:12px}.setup-strip{padding:12px}.footnote{font-size:9px}.set-details summary{font-size:10px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}input,select,textarea{scroll-margin-block:100px}.record-set{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:8px 0;display:flex}.record-set button{font-size:11px}.input-unit select{width:44px}.input-unit input{width:calc(100% - 44px)}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}